Posts Tagged ‘Berlin marathon’

Everything you need to know for the Berlin Marathon

If you are running or thinking of running the Berlin Marathon, here are a few practical tips based on my experience at the 2022 Berlin Marathon.

In this post you will find tips on

Decisions you have to make when you enter the lottery

Solo vs Team lottery

lottery

One of the things I love about the Berlin marathon, is if you have a friend you want to run with, you can enter the lottery as a team of 2-3. When you enter the lottery as a team you either all get bibs, or none of you get bibs. Just make sure everyone selects the team option. I entered the lottery three times, each time as part of a team, so when I finally got in, I had someone to share the experience with me.

Can you qualify for Berlin?

There are qualifying times you can use to get a guaranteed bib for Berlin, but they are tougher than Boston. To register as a “fast runner” in the 2023 Berlin marathon the required times were

  • Male runners up to 44 years (born 2005 to 1979): under 2:45 hours – Runners up to 59 years (born 1978 to 1964): under 2:55 hours – Runners 60 years and older (born 1963 and older): under 3:25 hours
  • Female runners up to 44 years (born 2005 to 1979): under 3:00 hours – Female runners up to 59 years (born 1978 to 1964): under 3:20 hours – Female runners over 60 years (born 1963 and older): under 4:10 hours

Are there other ways to get a guaranteed bib?

inline skaters race berlin

Just like the other marathon majors there are tours and charity partners, so if you are willing to pay for a tour, or raise several thousand dollars for a charity you can get a guaranteed bib. There’s one other rather unique way to guarantee a bib, if you do the inline skate the day before the marathon, then you get a guaranteed bib for the marathon the following year.

Gear Check vs Poncho

Gear Check or Poncho. If you do gear check, you get a mylar blanket at the finish line and you get to check a bag in the start/finish area.  The Berlin marathon is a loop so this makes gear check simpler, you don’t have to worry about a cut-off time for dropping off your bag on race day. Runners who selected Gear Check will be provided a clear plastic bag when they pick up their bib. Random bit of trivia, the bib numbers are different ranges for runners who chose poncho vs gear check. At the New York marathon a lot of people choose the ponchos because it’s such a long walk to gear check. In Berlin the walk to gear check is similar to the walk to pick up your poncho. Also, anyone who selected poncho is NOT allowed to take a mylar blanket.  I chose gear check, my sister chose poncho. I am glad I chose gear check. My sister said if she were ever to run it again she would choose gear check as she was quite cold after the race and found it a long walk to get the poncho.

Do you want a finisher shirt?

Berlin marathon t shirt

You do not get a Berlin marathon shirt included with your race registration. You have the option to pre-purchase a shirt when you register. If you do, then when you pick up your bib you will have a little code on your bib indicating you pre-purchased clothing and you are sent to another line up to pick up your items. I pre-purchased a finisher shirt, but there were lots of nice shorts, jackets, hats, etc… in the Berlin Marathon race store at the expo. So, don’t stress too much over this decision. If you don’t buy a shirt when you register, you will have the opportunity to pick something out at the expo. The store is a bit crowded with all the other runners around and finding a specific size can be a bit of a challenge. On the flip side it was nice to be able to try things on to make sure they fit.

Got your bib? Time to plan the trip

Where to stay

The runner’s entrance is on the Northeast corner of the park, Grosser Tiergarten, about 400 metres from the Brandenburg Gate making it a useful landmark. If you book a hotel on the South end of the park, don’t assume you can cut through the park or enter from the South side. You may have to take a significant detour to get around the start/finish area to the runner’s entrance. There are a fair number of hotels and apartments you can rent near the park. I stayed near Potsdamer Platz and found it a fairly easy walk to the start area. I saw a few clever runners who took advantage of the rental electric scooters to get themselves to the start.

runners entrance berlin marathon start area

There are many hotels listed on the marathon website, but there are lots of other hotel options that are not listed. Berlin also has apartment rental services such as AirBnB.  I know in cities like Chicago and Boston on marathon weekends, there have been incidents with hosts cancelling bookings and reposting for higher prices, I personally did not hear any stories of this happening in Berlin.

It’s not essential to stay close to the start. The Metro system in Berlin is very efficient and because the race doesn’t start until 9 AM, you can absolutely take the Metro to the start line (it’s also free for runners on Sunday).

Getting from the airport into town

International flights will likely land at Brandenburg airport. There are Ubers and taxis available, and it’s a 30-60 minute drive depending on traffic.

Brandenburg airport has its own Metro stop, so public transit is a reasonable option. See the section on using the Metro for details on how to navigate the Metro system. What you need to know specifically for the airport, is that the airport is located in zone C, so you require an ABC ticket when travelling to or from the airport. In addition to the regular metro (U & S trains), there are express trains (labelled FEX) that may pop up as options as well. The fares and tickets for FEX trains are the same for these as the regular metro, so don’t hesitate to take FEX if it pops up as an option. If you are landing at Terminal 1 or 2, there is a train station on the lower level (level U2). You purchase your tickets from the ticket machine on the train platform don’t forget to put the ticket in the validation machine to be punched after you buy the ticket. Terminal 5 was not operating flights in 2022, but there is a Metro station there as well.

Taking the train to/from Berlin

Unlike in North America, the train is a very practical way to travel in Europe. The high speed Inter City express (ICE) train stops at Berlin Central Station. This is the main station in Berlin and is located about 2 km from the Brandenburg Gate. Even if you are flying to Berlin, the train is a convenient way to visit other European cities during your trip.

You’ve arrived in Berlin!

Shopping for marathon essentials

Since they lost our luggage and it did not get back to us until 7 days after we landed (9 PM Sunday AFTER the marathon), I learned a lot about where to buy what in Berlin.  I am not into high fashion, jewellery, or shoes, so I can’t help you there, but here’s what I can help you with.

bananas

Groceries – REWE is the main grocery chain where you will find your pre or post race food including bananas, bread, single serving oatmeal packets, chips, cookies, chocolate, wine, beer, champagne

Drug store – DM is the main drug store chain where you will find sunscreen, shampoo, toothbrush, toothpaste and such, but you will NOT find Ibuprofen, Antacids, etc… – You won’t find these at the hotel gift shop or grocery store either. In Germany, pharmacists have to dispense all drugs, even over the counter drugs. You don’t need a prescription, but you will need to go into an Apotheke and wait for a turn to speak to the pharmacist. 

Running gear – The race expo will probably have everything you need, but you can also check out Decathlon sports at AlexanderPlatz, they have a basic running section, and I found the German equivalent of Body Glide near the checkout counter.

Local SIM Cards, general clothing needs – The Mall of Berlin is centrally located and has three floors of shops and a food court. Vodafone is in the basement and can set you up with a SIM card, though I suspect we got oversold based on what my sister paid for hers. You will run past the Mall of Berlin on race day, but I recommend shopping before rather than during the race.

Funky local shops that are fun to visit – the Playmobil and the Lego shops in Mall of Berlin are cool. Advent calendars are popular here and will be on sale in September. Some of them are really impressive! You should also check out one of the Ampelman shops. Ampelman is what they call the little light up guy on the cross walk signs. There’s an Ampelman shop not far from Brandenburg Gate.  If you are into record shopping, do a little research and you will probably find the record shop of your dreams, as there are lots of different ones many of which specialize in a particular type of music (Coretex has an impressive selection of heavy metal). Sadly for metal fans, the Rammstein shop is only open one day a month but a must visit if you are a fan and the timing works out. Keep an eye out for funky art galleries as well!

Getting around in Berlin

metro directions berlin

The public transit system is impressive and efficient. In 2022, all runners got an email that allowed them to download a ‘card’ that provides them with free transit from Thursday through Sunday. For those not running, or for travel outside Thursday – Sunday, you can buy single one way tickets (ABC to get to or from airport, AB for travelling around in the city). But, the simplest solution is to purchase a Welcome Card. You can buy 24 hr up to 5 day Welcome Cards.  You have to choose between zones AB and ABC.  The only reason you would want ABC is if you are going to the airport, chances are everything else you are doing is in zone AB. All ticket types can be purchased from ticket machines on the train platform. After you purchase the ticket or the Welcome card you need to validate it. There should be a little machine with a slot, you insert your purchased ticket in the slot and that punches it with a time stamp making it valid for travel.  There are no machines or people checking for train tickets at the entrance or exit, instead random checks are done on trains to ensure passengers have a valid ticket.

I used Google Maps to navigate the Metro system. Google maps will tell you to take a U or an S train.  Look around for an entrance with the U or S. Some stations have S and U trains. Your Google map instructions may say U2 or it might say S1/S2/S25 if there are multiple numbers listed that means any of those trains will get you to your destination. All you have to figure out now is which direction train you want.  The last stop on the train line will be listed on the signage e.g. Bernau vs  Blankenfelde on the S2. If the train itself is not going to the end of the line it will be listed with the name of the station where it stops running, but as long as you have the right platform it is taking you in the correct direction. There is a metro map on just about every train platform you can use to double check if you aren’t sure. Most trains have maps and a electronic sign that tells you which stop is next. Google maps will also suggest which of the multiple exits of the Metro to use. Unfortunately, I found the signage didn’t always match the Google Maps exit suggestions, so often found myself walking out a random exit, going outside and had to walk a little further or cross an extra street or two because I never mastered finding the most efficient exit. 

Uber/Grab/Lyft

Uber is readily available in Berlin, I don’t know about Lyft or Grab. You can also get taxis.  I have friends who took Ubers everywhere. I took the Metro unless I had a lot of luggage to carry around. It cost me about 50 Euro to get from my hotel at Potsdamer Platz to the airport. One word of warning, on Saturday they have an inline skating race on the marathon course, so that means lots of road closures. So even if you generally take Uber, you might want to take the Metro between 2-7 PM Saturday.

Race Expo

Bib Pick up

The Race Expo is at Tempelhof airport. Quite a cool location actually. If taking the metro you will want to exit at Platz der Luftbrucke. When you exit the station you will see volunteers pointing you and all the other runners in the direction of the expo entrance about 400-600 meters away. The location makes for interesting scenery as you walk past abandoned check in counters on the way in, walk out through the gates onto the tarmac and into an actual airplane hangar for the expo itself.

tarmac tempelhof airport

Signage in the expo is limited and I found it very confusing, but the volunteers were helpful if you stopped to ask, so if you are lost or can’t figure something out, ask a volunteer, most of them speak fluent English.

In 2022, Once you enter the expo stay to the right and go all the way to the end to pick up your bib. If you pre-ordered any clothing there is a separate line right after you pick up your bib for pre-ordered clothing pick up. If you selected Bag Check you will receive your clear bag for bag check with your bib, if you selected Poncho you’ll just get your bib. As you exit the bib pick up, you will find yourself in the official Berlin marathon store area where you can find Berlin marathon, jackets, t-shirts, shorts, etc… Be prepared to hunt for sizes. If you are in the Men’s area and everything appears to be size Medium, you might be looking at the “M” for Men label instead of the size (learned that the hard way). In 2022, all the race gear was Adidas so the jacket is similar fabric and style (different colors) to what you get at Boston or London.  Nice that they had some colorful clothing for the men!  Not all guys want to spend their entire lives wearing blue, black and grey.

clothing store race expo berlin marathon

If you have friends and family coming with you to the expo to cheer you on, they will not be able to enter the bib pick up with you. Instead, when you enter the bib pick up line on the right, there is a little aisle on the left which they can take straight into the official Berlin marathon clothing store to meet you after you have your bib. Once you exit the marathon store the rest of the exhibitors are spread out across the airplane hangar which is a nice big space. We were able to find t-shirts, recovery sandals to replace the ones in my lost luggage (I love Oofos), gloves, body glide, compression socks, etc with little difficulty. There were about 3 different running shoe vendors on site as well, and because it’s Germany, you can wander around the expo with beer in hand (Non-alcoholic Erdinger is a race sponsor, Germany in general has a great selection of NA beers and drinks in general, be great when North America catches up on that front). When you exit the expo hall and go back on the tarmac there are a few food vendors around as well.

Expo Hall Photo Ops

There’s a wall you can sign and there are a few big posters inside and outside that make for good pics if you don’t want to line up for the official one. Outside on the tarmac you will also find the Candy bomber which is a neat little part of Berlin history.

As is often the case at the big races, the sooner you can get to the race expo the better. Thursday evening is busy, Friday morning is worse, Friday evening is even worse. Also, the later you go, the harder it is to find clothing in your size. 

There are some additional photo ops near Brandenburg gate and the Finish line. In 2022, they had a wall of fame with the names of all the runners.

Exploring Berlin before the race

Eating out in Berlin

pasta dish

There are no shortage of Italian restaurants for your pre-race meal Saturday night. I do recommend reservations for your evening meals. More than once we selected a restaurant, arrived, saw empty tables and were told they were all reserved. After three nights of wandering around trying to find alternatives, we learned our lesson and made reservations for the all subsequent dinners and found that much less stressful, and we got better food since we weren’t limited to whatever nearby restaurant had an empty table.  If you can’t reserve online, you can always ask your hotel concierge or front desk to help you call to make a reservation.

Tipping is always confusing in a new country. So lets be clear on this, you do leave tips in Berlin. When you pay by credit card you do not have the option of adding a tip, so you need to bring cash, or you need to ask them to add the tip before they enter the total. A Berlin friend told me 5 % is an average tip, 10% is a good tip, 15 % is a very good tip. On one or two occasions we had no small bills and left a 20% tip which is not that unusual in North America. These did result in big smiles from the wait staff who clearly appreciated it, and seems to re-affirm the guidance we were given.

Playing tourist in Berlin

It’s very easy to spend a lot of time on your feet walking and standing in Berlin, so plan your tourist time carefully. If you have a limited amount of time to play tourist the most famous quick stop landmarks are probably: Brandenburg Gate (you will run under it at the 42 km mark), the Berlin Wall (the section called East Side Gallery is the best place for photo ops as it’s covered with murals by artists from around the world), and Checkpoint Charlie.

berlin wall art
hippopotamus

There are also an incredible number of museums in Berlin. I have never seen such a variety. Yes you have the typical science museum, and nature museum. Since you are in Berlin which was famously divided by the Berlin wall there is a Checkpoint Charlie Museum, a Berlin Wall museum, the DDR museum (which gives you a really interesting peek at daily life in Eastern Germany), the Spy museum complete with actual gadgets worthy of James Bond plus an exhibit about James Bond. Still too mainstream? How about the David Hasselhof museum (well more of a display really, but an entertaining distraction if you are in the neighborhood), Samurai museum, Museum of mass produced things, museum of curry wurst, museum of disgusting food (I am not making any of these up).

Speaking as a well traveled zoo fanatic, the Berlin zoo is one of the finest zoos I have ever visited, with decent sized enclosures that provide wonderful views of the animals, and species I had never seen before. If you book it well in advance (months and months in advance, like the day you get your bib for Berlin confirmed) you can also book a behind the scenes visit with one of the animals. We met the hippos as that was the only tour with an opening left, but it was still a really cool add on (80 Euros for the behind the scenes tour, up to 5 people can participate)

Berlin is very bicycle friendly, a lot of roads have dedicated bike lanes, so another great way to explore is to rent a scooter or bicycle. A boat tour or hop on hop off bus tour is another great way to explore while staying off your feet.

Race Day

The start area

One thing I found REALLY frustrating was that the race kit provided a map of the course, but it did NOT provide a map of the start area. So finding details like what time your corral actually starts, or figuring out where the ONLY entrance for runners is located, or what paths are blocked so you can figure out how to reach the runners entrance from the other side of the park, or which of the three different bag check tents you needed was not obvious. The phone app and website kept pointing me to the online interactive map, which was better than nothing, but was still missing a lot of detail. You had tiny symbols on the interactive map, and when you zoomed in on the map the tiny symbols didn’t get any bigger so they were really hard to read. The day before the race I highly recommend walking over to the finish area and walking over to find the runners entrance and family meeting area. When you get there look for the big maps of the start area printed on the fencing. Take a picture of that map on the fence, that was the best map I found of the start area.

Start area map berlin marathon

Bag Check

Because the start and finish are at the same place, you don’t have a deadline for bag check. Just drop them off before you go to the corral using the bag you were given when you picked up your bib. In 2022, there were two sets of tents fairly far apart for different bib numbers. Hopefully, by 2023 they will fix the interactive map and you can tap on the gear check and it will tell you which gear check is which bib numbers. In 2023, that didn’t work but one of the maps on the fence beside the runners entrance had a legend in the bottom corner explaining which bag check tent is for which bib number. Since the two bag check tents are about 400 metres apart this was very helpful.

Port-a-potties

port a potties

There were a decent number of port-a-potties on the race course itself, but there were not enough in the start area. The line ups for the port-a-potties around the gear check tents and on the walk to the corrals was longer than I’ve seen at any other marathon. If you really want the luxury of a port-a-potty then I suggest you head straight for your corral, there are a few port-a-potties right next to the corral entrance and those were the shortest lines I saw.  At those port-a-potties they also had urinals for the gentlemen. Now keep in mind this is Europe, so they don’t put big fencing around the urinals to avert delicate eyes from men taking a pee. Nope these urinals are right beside the path in clear view, do what you gotta do guys, especially if that means one less person in line for the port-a-potty. Now I did say if you want the “luxury” of a port-a-potty, beside the corral entrance is your best bet. In Boston, there are dire warnings telling you that if you go pee in the bushes in the start village you will have your bib taken away. After running Berlin, I now understand why they give all those dire warnings, because that is clearly not the case everywhere. In Berlin, with the shortage of port-a-potties, that gap in the fencing with runners sneaking through, yup they are off to find a tree. That line of garbage trucks beside the fence provides some modicum of privacy for runners male and female who decided not to wait in line, so step carefully around that puddle coming out from behind the truck cuz it’s not water. If you couldn’t find a gap in the fence or a spot behind the trucks, there is a more forested bit near the start corral that had a fair number of male and female runners taking one final opportunity to empty their bladders before going into the corral.

Water and food

The start and finish area are the same open space. When you finish the race they have water and food, but I didn’t walk past those areas when I was starting. I went from the runners entrance, to the gear check, to the corral. I did not pass anyone giving out water or food along the way, so I would recommend bringing something to drink or eat with you if you want it. If anyone reading this post knows if there is a place to get food or water before you start please let me know so I can add that information to the post.

The Race Course

Water & nutrition stops

If you are used to the big North American races you will probably find the water stops at Berlin a bit lacking. The first water stop is at 5 km, and the first stop with electrolytes isn’t until 9 km. After that you basically have alternating water and electrolyte stopes approximately every 3 km. In 2022, the electrolyte stops had water, then Maurten drink, then tea. Yes tea, warm tea in fact. Kinda nice actually, but I admit I don’t know how that helps my body on marathon day. I may need to do some research on that. They also had bananas which I know many runners appreciated.

course map berlin marathon

The water stops had plastic cups so which meant the pinch the cup to make a spout trick does not work, so expect to spill water on yourself if you don’t stop to walk at the water stops. In the second half of the course some of the water stops were only on one side of the road, and since they weren’t at predictable intervals you had to stay alert to avoid missing one. I was happy with the number of volunteers working at the water stops, I really appreciated that! so before I forget a HUGE THANK YOU to the 7,500 volunteers who help out with the Berlin Marathon!

The Mall of Berlin water stop had Coke, which I appreciated, it was only at one table on the left side of the road.

There was one gel stop on the course handing out Maurten non-caffeinated gels. So if you are planning on using gels, even if you are using Maurten you will want to carry your own. Some runners carried their own water or electrolytes as well. I have never considered that for a North American major marathon, but I might consider it if I ran Berlin again as I have been spoiled by races like Boston where I have the option of electrolyte or water at every stop, and I did have trouble with cramping int eh last 10 km which could have been caused by not enough electrolytes, but of course it could just be that I was undertrained for the pace I set out to run.

The route (can I run a personal best?)

elevation profile berlin marathon

Berlin is famous as a fast course. Eliud Kipchoge set a new World Record at berlin in 2022 running 2:01:09! Part of the reason it’s so fast is because the Berlin marathon is flat. It’s not ‘track’ flat, but it’s flatter than any other marathon I have run, including Chicago which a friend of mine aptly described as ‘waffle flat’ because it has a number of small elevations where you have overpasses. My hill profile from Berlin on Strava says the race had a total of 61 m elevation gain. It does have a fair number of turns, and you go around a couple of roundabouts, so if you are really focused on a fast time, stick to the blue line on the road that marks the most efficient route.

This is a big race with a lot of runners, so especially near the start, expect to get trapped behind other runners. Even later in the course there are a few spots where the road narrows and you get caught behind other runners. I found it more crowded than Chicago or Boston, but not as crowded as New York. But despite the crowded spots and turns, you can definitely run a personal best on this course.

Mileage markers

They had markers every km but they do not have markers for the miles which I know threw off a few American runners. There are timing mats every 5 km so friends can track you online,

The fans and atmosphere

band at berlin marathon

There were fans along the entire course which I appreciated. According to the media guide there are an estimated 1 million spectators cheering you on. According to the media guide there were 157 nations represented among the runners. The majority were of course from Germany, then U.S. Canada had 772 runners which might account for the fact I only saw one Canadian flag among the fans, on the other hand Denmark had 958 and the Danish fans seemed to be everywhere and were always making lots of noise for their runners. Canadian fans have some work to do! Berlin prints your name on your bib so you will get strangers and volunteers cheering you by name which I think is awesome. By the way in case you were wondering the most common First name of a runner in the 2022 Berlin marathon was Michael and the most common last name was Muller. For the women the most common first name was Sarah but the most common last name was also Muller (fascinating the stats they share in the media guides!) One of the highlights of my race, was a random person cheering who called out “this is your day Susan” as I ran past. Thank you! There aren’t as many silly signs as you see at North American races, and of course many of the signs are not in English. My friend Christopher spotted a sign that said “I can’t believe you are doing all this for a free banana” but the sign was in German…I’m impressed he was able to do that translation mid-race. My husband had a sign that said “Go random stranger go!” and he had lots of fun interactions with runners calling “hey that’s for me, I’m a random stranger!” That’s a sign I’ve seen at a lot of other races, but it was a much bigger hit in Berlin, so if you are cheering, make a sign it will be appreciated! If you are running, you won’t have walls of fans 6 people deep until the very end, but you will absolutely have fans cheering you the entire way. It’s a very spectator friendly course. Because it’s a loop and the metro system is quite efficient, you can easily find a friend at least twice on the course. I highly recommend looking at a metro map and planning the day before where you plan to be and on which side of the road. It is much easier for the runner to spot their friend or family in the crowd than for the friend or family to pick you out of the endless parade of runners going by. Another neat trick to make it easier to find family or friends is to have them purchase a big mylar balloon to bring with them. That’s easier to spot from a distance.

There were also no less than 100 spots along the route where music was played according to the media guide. I wasn’t counting, but I did notice a lot in the last 10 km or so.

The weather

Many a great training plan has been thwarted on race day by bad weather. Your odds of good weather in Berlin are pretty good. At the start of the race in 2022 was 51F, 2021 was 58F, 2019 was 55F. Over the past 20 years, the cooler races are in the mid 40s, and the hot races are high 50s with winds ranging from 0 to 12 mph. However, the race has a fairly late start and fairly long breaks between corral starts, so if it warms up during the day and you are in a later corral you may have to contend with hotter temperatures. 2022 started out 51F and cloudy, but was 63F and sunny by the time I hit the half way mark.

You Finished!

Timing Chips

I was surprised to discover the Berlin marathon uses the old school timing chips that you put on your shoe. They don’t give you zip ties for them either. That means you have to tie them into your shoelaces. That’s all fine and dandy before the race, just make sure you put them on before you leave the hotel. The problem is that means AFTER the race, when bending over to untie a shoe can seem like an unsurmountable task, you have to take them off and return them before leaving the runners area. I had recovery sandals in my bag check, so I just removed the timing chip after I had taken off my shoes. Some runners had their own timing chips which you can register and use, that saves you having to return them post-race. They are allowed on your ankles, so I saw a suggestion that it you are a triathlete and have one of the old ankle straps for timing chips, you could bring that with you and wear it. Finding the place to return the timing chips was also a bit confusing. In the end I asked a volunteer where to return it, and she was kind enough to just take it for me. I heard there were volunteers with buckets near the runners exits as well, but I didn’t see them. When in doubt ask a volunteer.

Post race food and drink

There was one water table right after we got our medals, but honestly, I was ready for anything but more water. When you get across the finish you don’t have one nice long finish chute to follow that takes you to all the post-race goodness, so it’s a little confusing, especially when you are exhausted from the race. I had found my gear check bag, got changed, and then had to go back out to find the food bags. Turns out they were at tables near the beer tent. They had banana, apple, pretzels, and a couple of chocolate goodies.

Summary

Susan holding berlin marathon medal

Berlin is one of the Abbot world majors, and it’s one of the few where you have a decent chance of getting in through the lottery. It’s a good race to try for a personal best and I highly recommend it for your marathon bucket list.

If you found this helpful, check out my page of running posts including a guide to Boston, other marathon reviews, gear reviews, tips to survive on the treadmill and more. This post was written by Susan Ibach aka HockeyGeekGirl, Berlin is Susan’s 4th Abbott World Major, and she is a proud Boston squeaker, looking forward to running Boston in 2023 thanks to running 43 seconds under the BQ time at California International Marathon in 2021

Berlin Marathon 2022 Race Report

I just completed the 2022 Berlin marathon, my fourth Abbott major marathon. I’ll write a separate report on what you want to know if you decide to run Berlin, this report is about my race!

First you need a bib

I’ve entered the Berlin marathon lottery multiple times to no avail. So, I was pleasantly surprised when Christopher and I received the You made it email! As an added bonus my sister qualified for Berlin so yay group road trip! Berlin is clearly more interesting than most race destinations because all our spouses came along for the ride as well!

Acceptance to Berlin marathon

Gel trauma

Maurten gel

For the past two years I’ve been running with Tap Endurance. I love maple syrup, so a gel that’s basically maple syrup equals happy Susan! But crisis! In 2021, they changed the packaging. I spent the entire CIM marathon swearing at Tap Endurance as I tried to rip open the new packages with my teeth. Throughout my Berlin training, my run-buds listened to me complain and made sympathetic noises when the package finally tore open squirting maple syrup all over my shirt and hands. So I decided it was time to jump on the Maurten gel bandwagon. I ran my last two long runs with Maurten gels. It’s a bit like taking a flavorless jello shot every 6 km so not as tasty, but my stomach didn’t mind, and I no longer spent half my run trying to use my sweaty shirt to wipe syrup off my hands so I decided I was good to go with a new product on race day (what could go wrong?) and ordered the Maurten supplies listed on their marathon fuel guide for my race.

To cheat or not to cheat

Nike Vaporfly

Okay cheating is the wrong word, as it’s completely legal, but I have now run a 5 km race and a 15 km race wearing Nike Vaporflys. These are the crazy expensive shoes with carbon fiber plates that wear out faster than regular runners. There are no shortage of articles explaining how these give you an advantage, and I did notice a difference in my 5 km and 15 km races. However…. I generally run in mild stability shoes. All the carbon shoes are neutral, so this means I’d be running in a shoe with a different profile for 26.2 miles… you know what they say about don’t try anything new on race day… I’ll pack my regular runners as well just in case I change my mind (what could go wrong?)

The race expo – Sh*t is getting real

I arrived in Berlin with husband on Sunday a full week before the race so I can play tourist and completely adjust to the time zone. Judy and Christopher arrive Thursday so we meet at the race expo at 5 PM. The expo is in Tempelhof, an abandoned airport with a fascinating history that includes Operation Vittles/ The Berlin Candy Bomber. We walked past the abandoned check in counters, out onto the tarmac and into the hangar for the expo itself, we were wandering around trying to find bib pick up, and finally asked a volunteer who sent us in the right direction. I got a gear check bag with my bib because I did not select the poncho (Berlin is kinda like the New York Marathon you have to choose one of the other). T-shirts are not included with race fee, but I had pre-purchased the finisher shirt so was sent to the pre-purchased clothing area to get my shirt. Now time to enter the madhouse that is the official marathon race shop for some serious spending! The jackets are Adidas and similar style to Boston jackets, but they have a cute little windbreaker that clearly needs to come home with me. There’s also a nice running shirt. There’s the usual fun of scouring the racks to find the correct size. Super glad we got there Thursday night, because some sizes are already in short supply. Once you exit the official gear store you have a lot more space. The expo is located in a hangar so there’s a good amount of room between booths.  We spend a pleasant hour or so visiting different vendors before walking back out onto the tarmac for one last photo op with the Candy bomber plane in the background before we leave.

And now for the final touch…

For pre-race throwaway clothes I researched German thrift shops. Christopher and Karin join along with the Piel clan. Christopher and I find our go to pre-race outfits… bathrobes!

Ewwww

While at the thrift shop Christopher tried on a hoodie and when he took his hand out the pocket, pulled out two used masks. Traumatized he went in search of Judy who fortunately had hand sanitizer in her purse (thank you Judy).

Pre-race traditions must be observed!

Christopher and I have a pre-race tradition of walking the last mile of the course, so we meet at Brandenburg gate to scope out the finish area. We locate our names on the hall of fame, and as an added bonus Christopher locates a pretzel and a NA beer. After we walk the last mile we meet up with Judy, Harold, Christopher and Sam. Judy and I find a bear for our traditional pre-race photo!

Scoping out the start area

The printed map in our race kit showing the course, is unhelpful with regards to the start/finish area. It doesn’t show where runners enter, the corrals or gear check locations.

Start area berlin marathon
interactive map berlin marathon start area

The website and mobile app all direct you to the “interactive map” Well the interactive map shows a bunch of tiny icons that stay tiny even when you zoom in, it doesn’t rotate when you try to display it in landscape, and tapping the icons doesn’t do anything, and there is no legend explaining what all the tiny icons mean. That’s a few too many unknowns for me on race morning, so Trevor and I go off to scope it out in person. We find the runners entrance and family meeting area and we find a giant map of the start area posted on the fence with a legend! Apparently the little coat hangars are gear check. There are two of them in completely different areas (what could go wrong?), but at least I know which tiny icon is gear check now.

The big start area map on the fence of Berlin marathon

The day of rest

Saturday is dedicated to staying off my feet and race prep. According to the Maurten fuel guide I should drink 500 mL of water mixed with my Maurten 320 drink powder. I mix it up, take a swig and OMG what is this stuff! And why won’t it fully dissolve? It’s got floaties in it! It triggers my gag reflex. Still, I am determined to follow the nutrition guide so I take another sip. I do some stretching. I take another sip. I read for a bit. I take another sip. I charge my Garmin. I cut my toenails. I take another sip. I check the hourly forecast (cloudy and 12 degrees at 9 AM). I take another sip. I take a bath. I take another sip. Eventually I manage to drink all of it. I’m dreading the 500 mL of the Maurten 160 I’m supposed to drink tomorrow morning pre-race according to the marathon nutrition plan, but I premix it in an empty Coke bottle and put it beside my oatmeal and bowl for tomorrow’s breakfast.

Flat runner

Time to lay out my flat runner and pack my gear check bag. Now remember when I mentioned I packed my normal runners, just in case I decided not to risk the Vaporflys on race day? Smart right? Well yes, that’s smart if your luggage arrives with you. That’s right, It’s 6 days since we landed in Berlin and our luggage is nowhere to be seen. Our bags arrived in Berlin Monday, but the delivery service is apparently very very slow, and no, you can’t pick it up from the airport yourself. Fortunately I packed the absolute minimum to race in my carry on: Vaporfly shoes, Maurten gels and powder, shorts, compression tights, bib belt, hat, running bra, socks, shirt, arm warmers. I managed to find the German equivalent of Body Glide at a sports store in AlexanderPlatz, I got a new pair of Oofo recovery sandals and some gloves at the race expo, and I’ve bought lots of new clothes in general to get me through the week.

I lay out my flat runner with the Vaporflys. I pack my gear check bag with my new Oofos and I head out to meet Christopher and Karin for dinner at a Japanese restaurant because rice and fish or meat works for me as a pre-race meal. Christopher and Karin arrive a little late because they accidentally went to a different location/same chain, but I amuse myself trying to read the articles in the German version of Rolling Stone magazine and we still finish dinner well in time to get to bed early.

Sunday – Race day!

Susan in a bathrobe at the Brandenburg Gate

Berlin is a pretty late start for a major marathon. After copious searching of the marathon app, I finally find an FAQ that tells me specifically: the Elites start at 8:50 AM, corrals ABCD start at 9:15 AM, I’m in corral F so I start at 9:35 AM. I set my alarm for 6:30 so I can have my oatmeal and banana in plenty of time for it to digest pre-race. I even manage to drink my Maurten 160 and refill the Coke bottle with water to sip on the way to the start. Trevor decides to accompany me to the runners entrance. Christopher will meet me on the way. I don my stylish bathrobe and off we stroll.

Where are you?

At least I thought Christopher would meet me on the way. When we get to the designated meeting spot I get a message “I went to the wrong place because I’m an idiot, let’s just meet at the runner entrance”. When I get to the entrance I get another message “I’m at the meet area.” Turns out he’s at the family meeting area. “Lets just meet at the gear check”. While all this is going on Trevor has located a map of the start area with a legend mapping bib numbers to each gear check tent, so at least I know where I need to go check my bag. Trevor gives me a good luck kiss, I enter the start area. I head for bag check keeping an eye our for short port-a-potty lines (the next priority). I get another message from Christopher “At Bag check 26000” . Christopher has literally been getting the run around! Susan took the purple path. Christopher took the red path. Unfortunately, I’m at bag check 25000 which you can see from the image below is nowhere near bag check 26000.

Susan and Christopher runaround the start area

Because I had looked at the gear check tents on the map earlier, I know where he is, so so off I go and YAY there are Christopher and Molly (Molly who I met at the Shamrock Shuffle).

The all important final pre-race pee!

Now that we are united, we all have one thing on our minds… where are the port-a-potties! As I was walking around I scanned the start village for the port-a-potties with the shortest lines. Unfortunately, there are nowhere near enough port-a-potties for this many runners. Not even close. I have never seen lines this bad! Someone said the lines are shorter near the corral, so off to the corral we go. As we walk Christopher scans for water, but no luck there either. I have an old Coke bottle in my pocket filled with water. COVID fears be damned, the three of us share it because we can’t find any other water or electrolytes in the start village. The port-a-potty lines continue to be atrocious. We notice a gap in the fencing where security is letting runners sneak into the woods to pee. We decide we aren’t that desperate…yet. We are almost at the corrals, we notice four garbage trucks along the fence and a few runners sneaking behind the trucks. We look at each other and nod. Behind the trucks are male and female runners squatting or standing as needed. It’s full frontal or full rear view depending on the gender. It’s also a narrow gap between the trucks and the fence so runners carefully step around each other to avoid being hit by an active stream. We do what we need to do and I can now tell you those puddles you see on the other side of the garbage trucks…that’s not water. Laughing we decide before we split up to take a selfie in front of the garbage trucks, and laugh even harder when we realize we are photobombed by a guy coming out from behind the trucks who was doing the same thing we did. FYI, We did find a few port-a-potties near the corral along with urinals for the men right beside the path. Not the discrete hidden behind a wall urinals you see at some North American races, these are just urinals right beside the path. This is Europe people, yes that guy has a penis, yes he needs to pee, get over it.  There’s a lot to be said for the practicality of that at times like this.

The corral

Susan And Christopher in the start corral in our bathrobes

Christopher and I are in Corral F.  The lady checking bibs at the entrance is highly amused by our bathrobes. After all the complications, we have about 15 minutes until we start. They have a big jumbotron at the front of the corral and they show us clips of Eliud Kipchoge and the lead pack already out on the course. It’s warm enough I ditch the bathrobe right away (foreshadowing #4). We spot the 3:45 pacer but no sign of the 4:00 pacer that Christopher was hoping to follow. I have decided to try and run somewhere between 3:50-3:55 which means maintaining between 5:27 and 5:35/km pace.

We’re off

It’s time to start. Christopher and I walk to the start line together then split up, we need to run our own races. I feel good. I feel rested. It’s crowded for the first couple of km, but that’s not unusual for a big race. I take off my arm warmers right away and tie them to my bib belt, it’s warmer than I expected.

0-10 km

Did I mention it’s warmer than I expected, it’s actually a little humid as well. There are several spots where the road narrows and I get stuck behind other runners, but I’m feeling good. Easily keeping a sub 5:35 pace. Be nice if there were more water stops though.. first water stop is at 5 km, just water. I have my Maurten gel at 6 km as planned. I’m feeling pretty good, our bibs have our names on them. A random spectator calls out “Go Susan this is your day!” The second water stop is at 9 km. This one has water and the Maurten drink. Given the gag reflex it caused me Saturday, I pass and stick to the water. My pace varies from 5:23/km to 5:35/km I’m on track.

the first 10 km of the Berlin Marathon

10-20 km

Wow this course really is flat! Still keeping pace, a few spots where my Garmin is slightly off, but my splits seem to be solidly on track. Passing lots of runners. Feeling good. 12 km is another water stop so I take another gel. I wish they had the paper cups instead of plastic ones, I’m spilling half the water all over my shirt. Hey look a Canadian flag, first one I’ve seen! Woo hoo Go Canada! At 15 km another Maurten stop, I stick to the water. That sun is getting warmer. A good number of spectators, not many silly signs though. At 17.5 more water, the water stops are busy but manageable. My pace is 5:25/km to 5:35/km still feeling good.

Km 10 to 20 of the berlin marathon

20-25 km

20 km is the next Maurten stop but I’m still sticking to water. Trevor and Karin said they would be at 23 km on the left. At 22 km I meet some guy from Spain, we run together and chat for a bit, both shooting for around a 3:50 both feeling pretty good.  We hit the 23 km water stop together and he’s still with me when we meet Trevor and Karin! Hi! Always a huge boost to see family and friends cheering you on the course!  Pace is varying between 5:25 and 5:30. Even at 23 km the course is still fairly crowded. Another water stop at 25 km, glad they are getting more frequent!

Running the berlin marathon with a new friend
km 20 to 30 of the berlin marathon

25-30 km

There’s a fair number of bends and turns, my watch is about 400 m ahead of the km markers so I start following the blue line. It’s not easy given the steady crowd of runners, but it’s manageable. Gels and water are falling into a pattern: 24 km gel, 25 km water, 28 km water, 30 km gel and water. At this point water stops only have tables on one side of the road. Since the Maurten stops only have water at the first few tables you have to spot them and move over quickly. At the 25 km Maurten stop, I overhear a runner who missed the water table and at each of the subsequent tables she’s calling out asking for water to no avail. Since the cups are quite big and always filled to the rim. I’m still holding mine. I’ve had my usual three gulps and was about to throw the rest away, I look over at her and say “If you are desperate, you can take the rest of mine” COVID be damned she needs the water and gratefully accepts the rest of my water. About a km later she catches up to me and says thank you, we chat and run together for a bit. We pass the 27 km marker, “we are on track all we need to is just need to hold this pace for 90 more minutes” she says cheerily! But I’m starting to slow down, the last two km are a 5:40 pace.

km 25 - 30 of the berlin marathon

30 – 35 km

Trevor and Karin with their sign cheering

I take my gel at 30 km and it triggers my gag reflex. I manage to keep it down but that’s a bad sign. Trevor and Karin will be at 32 km. The heat and lack of electrolytes is beating me up, I stop for a short walk, my next two km are slower than 6 minutes. It’s humid, that cloud cover we had at the start is long gone, and I have not been treating this as a warm weather race. There’s Trevor and Karin, great to see them. Trevor’s sign is a huge hit! There’s a shortage of fun signs on the course today. I let Trevor know that the BQ is not going to happen today. At the next Maurten stop I try drinking some of the warm tea (no idea what benefits this has during a run, but clearly I need something other than water) and I manage to take a sip or two of the Maurten.  At the 34 km stop I dump water on my head. My pace is now closer to 6:30/km.

35-40 km

I start getting muscle cramps. For me, running at this pace, that’s a sign of heat/salt/electrolyte issues. First my hamstring threatens to cramp, then a couple of foot cramps (which I’m able to run through) but when my calf cramps, I have to stop to stretch it. On one occasion, I smile meekly at the two medics who are sitting right beside the fence evaluating me as I stretch. Clearly I pass the test as the don’t even bother moving in my direction to ask if I need help. I turn on my music to keep myself motivated. The number of people passing me has dropped considerably, maybe I’m not the only one out here hurting. I manage one full km without stopping. I don’t take my gel at 36 km because I’m worried I won’t be able to get it down and keep it down. At around 39 km beside  the Mall of Berlin there is a table giving away Coke… OMG yes please! I needed that. I want to keep going the last two km without stopping I really do, but my calf does not co-operate, so I average about 7 minutes/km as I approach the Brandenburg Gate. With 200 meters to go, my right calf tightens again and I start to limp, this will look amusing on the finisher video, but at this point I’m not stopping.  At around 100 meters to go, my other calf starts to seize as well. My running style looks a bit like Forrest Gump when he still has the leg braces, but I make it across the finish line! Woo hoo!

The finish

Kipchoge WR sign

I get my Eliud Kipchoge medal and notice a handmade cardboard sign “New WR 2:01:09” .That’s really cool! Eliud Kipchoge did set a new world record today! Part of my brain notices a single table giving away mylar blankets, I’ll just grab one further up (oh apparently that was the only table giving out mylar blankets, good thing it’s warm). There’s a table with water. No thanks honestly I’ve had enough water today. I focus on getting to bag check where they read my bib and quickly hand me my bag. I collapse on the grass feeling slightly dizzy. I change into my Oofos, and manage to remove the timing chip from my running shoe. Did I mention they use the old school timing chips you put on your shoe? And they don’t give you zip ties to attach them, so you have to tie them onto your shoes and therefore untie your shoes to get them off after the race. After some amount of time has passed, I find the energy to get up and go in quest of food which I also seem to have missed. There are some runners walking around with white plastic bags. I spot a table with white plastic bags near the NA beer tent. Success! I now have the all important free banana along with an apple and some junk foods.

Celebrating post race Berlin marathon

I start wandering to the exit so I can go meet up with Trevor. I can’t see anywhere to return the timing chip, I ask someone with an info flag, she says she can take the chip for me, thank you! I stumble out of the area and make my way to the “i” in the family meeting zone where Trevor and Karin are waiting. There’s a concrete post to sit on and Trevor has a coke for me. Happy Susan. Christopher isn’t far behind and soon the two of us are giving happy but exhausted grins for the camera.  I check the online results and see that Judy finished 4th in her age group, amazing! My official time is 4:10:57.

Post-race celebrations

We celebrate at a German beerhall with Una and Todd who I met at CIM and also ran today. We finish the evening with a photo of the runners and a photo of our always important support crew!

Now we just need to pack up for our flight to Barcelona the next morning. Packing doesn’t take long since we still haven’t received our luggage. I give Judy a call to talk about her race, and while we are chatting Trevor gets a message on his phone from the front desk. They have our bags! What! Really! Trevor rushes downstairs and returns with all three of our suitcases!

No BQ today, so, I won’t be running Boston 2024, but I have my luggage back. I’m content. I did just finish the Berlin Marathon, and my 4th Abbott World Major. For whatever reason today wasn’t the race I hoped for, I don’t think the Vaporflys messed me up, maybe I underestimated the heat and humidity, maybe I screwed up my nutrition, but maybe (none of like to admit this possibility) I was just undertrained, you never know for sure. It’s all those little mysteries that cause the strange addiction to the marathon distance. If it was easy and you always knew what was going to happen, it wouldn’t be such an achievement when you do run a good race. If you are thinking of running it, check out my (coming soon) practical Guide to the Berlin Marathon for the nitty gritty details a runner will want to know. If you enjoyed this you may want to check out my practical guides to various marathons, training tips, and other fun run related posts.

Vielen Danke Berlin!

Susan with Eliud Kipchoge medal after Berlin marathon